Mollie Ford

Sevenoaks and online

I am super excited that you are keen to maintain a healthy lifestyle, you’ve come to the right place as Moves Fitness is an excellent exercise programme.

I have been teaching Moves Fitness since 2005 in the hall at Bessels Green Baptist Church TN13 2PS (follow the path round the back of the church) and on Zoom

In class you will find:

easy to follow aerobic moves that fit to the music
music that you love and will want to sing along to
a fun way to use all your muscles in aerobic exercise plus specific muscle work with weights and onto the floor using mats
people of all ages enjoying doing something for themselves and meeting goals to keep young and healthy
a no pressure environment
free parking around the green
new friends that will keep you at ease
the quickest way to spend an hour

Mondays 7pm, Thursday 8pm, £8 PAYG or blocks of classes discounts

I hope to see you soon!

Follow me on Facebook Moves Fitness Aerobics – Sevenoaks

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