Moves Fitness was created by Olympian Cindy Gilbert, an elite American high jumper who came to Britain to train alongside Olympic decathlon champion Daley Thompson.
Cindy holds a BSc in Kinesiology from UCLA and a Master’s degree in Sport Science from San Diego State University. She has more than 40 years’ experience designing and teaching safe, effective and enjoyable exercise programmes.
Her career has included working as a Fitness Director for Princess Cruises, serving in professional roles with organisations including ACSM and IDEA, training instructors, lecturing and consulting within the international fitness industry.
Cindy also worked as a consultant with Les Mills during the development of its early pre-choreographed programming, including BodyPump.
Moves Fitness brings together Cindy’s experience as an Olympian, exercise scientist, educator and international fitness professional in a programme created specifically for the British market.
The result is something deliberately simple for the participant:
You enjoy the class. Your body gets the expertise.
Designed by an Olympian. Made for real life.